CBD Against Chronic Stress
Stress is a normal process in our body. It only becomes a serious problem when we’re no longer able to face the permanent burdens caused by positive stress reactions.
In Australia, one in eight (2.4 million Australians) above 18 experienced high or very high levels of psychological stress according to the Australian Bureau of Statistics.
However, stress is a good thing. It’s a harmless but necessary mechanism without which life wouldn’t be possible because it prepares our body for fight or flight. This used to be essential for survival, but it still comes in handy today in difficult situations (think about the last time you saw your in laws, for example –we jest, we jest!).
Causes of Chronic Stress
It’s important to note that stress is something very individual. For some, just standing in a traffic jam for a few minutes causes stress levels to skyrocket, while others won’t be fazed. Although our perception of stress is very subjective, there’re still a few causes that most people find stressful. These include, for example:
- Conflicts at work, in the partnership or family
- Overload due to the double burden of family and work
- Life events such as job loss, separation, illness, or death of a loved one
- Lack of free time
- Sensory overload
- Personal worries and fears
Our CBD oil online in Australia helps many customers to relieve stress and deal with difficult situations calmly.
Symptoms of Chronic Stress
Chronic stress may appear through a wide variety of symptoms, which can manifest themselves both physically and psychologically. The reason for this is stress hormones that affect the various processes in our body. In cases of acute stress, our brain releases adrenaline and noradrenaline, which increases our performance. At the same time, anti-inflammatory cortisol is released, which reduces our susceptibility to infections.
In the case of chronic stress, however, this effect is reversed: the immune system is inhibited so that we become ill more quickly and our performance decreases. Our breathing becomes shallower, which means that the brain is supplied with less oxygen, and memory capacity decreases. Even our posture can change as a result of prolonged stress: we adopt a fighting stance, which tightens the muscles in our shoulders, neck, and back.
Other typical symptoms at a glance:
- Inner restlessness and nervousness
- Sleep disorders
- Difficulty concentrating and forgetfulness
- Listlessness and exhaustion
- Increased heart rate
- Headache and back pain
- Gastrointestinal complaints
Our CBD oil online in Australia is highly recommended for nearly all the above symptoms.
Prevent Chronic Stress
It’s therefore advisable to take preventive measures so that acute stress doesn’t turn into chronic stress. For that, there’re some simple tips you can use to lower your overall stress levels so that the small and big challenges in life can no longer throw you off track so quickly! Examples of stress management or prevention would be, for example, doing sports in the fresh air, practicing mindfulness or meditation, and finding personal sources of strength.
Of course, CBD products from trusted online stores in Australia may help you to prevent chronic stress as well.
This Is How You Cope with Stress Successfully and Sustainably
Another way to prevent or successfully combat stress may be CBD oil. As a daily companion and supporter, it may help you to master your everyday life in a more relaxed and balanced way. More and more people are reporting that they’ve successfully taken CBD against various symptoms of stress, such as headaches, sleeping problems, and anxiety.
You can also happen to buy CBD oil online in Australia from our store (hint hint!).
What Makes CBD the Perfect Supporter?
The herbal active ingredient CBD from the hemp plant can work in our body, more precisely in our endocannabinoid system (ECS), and influence it positively. This’s where many important processes in our body are regulated, such as our emotional state.
CBD can reduce the release of stress hormones such as adrenaline and cortisol, which in turn calms our body and mind and brings them into a healthy balance. But CBD can also be helpful support for other symptoms that can be associated with chronic stress.
Many customers report a reduction in their pain and inner restlessness and an improvement in their sleep. The advantage: CBD is a natural substance that is obtained from the flowers and leaves of the female hemp plant.
Due to its low THC content of less than 0.3% it doesn’t make you high. The WHO also classifies CBD as safe, and the substance has hardly any side effects for the human body. This makes it an increasingly popular means of combating stress with all its side effects in the long term.
Final Thoughts
Research shows that CBD oil can help relieve stress. This’s great news for people who want to improve their mental health (xheck how CBD works for other mental problems here), especially those who suffer from or want to prevent chronic stress.
It’s also highly recommended to buy CBD oil online in Australia from trusted stores only. For example, all our products are tested by independent labs to make sure that they’re pure and effective. You can check those reports here. Finally, contact us if you’ve any questions or want more information about CBD in general. We love to provide our customers with all the information they need to make informed decisions, though always consult with your medical health professional before trying any new supplements.