Description
Why Choose Ashwa Calm? In today’s fast-paced world, finding moments of tranquility can be a challenge. Ashwa Calm offers a simple and natural solution to help you disconnect from daily stress and enjoy peaceful nights of sleep. Each serving is carefully blended with a mixed berry flavor that makes relaxation both enjoyable and delicious.
Ashwagandha (Withania somnifera), also known as Indian ginseng or winter cherry, has been a cornerstone of Ayurvedic medicine for millennia, celebrated for its calming and mood-stabilizing effects as well as its ability to boost strength, aid digestion, and rejuvenate the body. Revered by ancient practitioners for easing anxiety, reducing stress, and supporting a balanced nervous system, this adaptogenic herb embodies the Ayurvedic philosophy of holistic health—balancing body, mind, and spirit while promoting mental clarity, emotional stability, and spiritual well-being. Today, its ancient wisdom continues to inform modern research, which increasingly validates Ashwagandha’s adaptogenic, anti-inflammatory, and neuroprotective properties.
In addition to its superb benefits, it also contains several vitamins and minerals, albeit in modest amounts. Here are some of the vitamins found in Ashwagandha:
Vitamin C: An antioxidant that supports the immune system, skin health, and wound healing.
B-Vitamins:
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- Vitamin B1 (Thiamine): Important for energy metabolism and nerve function.
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- Vitamin B2 (Riboflavin): Plays a role in energy production and cellular function.
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- Vitamin B3 (Niacin): Supports digestive system health, skin health, and nervous system function.
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- Vitamin B6 (Pyridoxine): Involved in amino acid metabolism, red blood cell production, and the creation of neurotransmitters.
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- Vitamin B9 (Folate): Essential for DNA synthesis and repair, and important during pregnancy for fetal development.
Vitamin E: Acts as an antioxidant, helping to protect cells from oxidative stress.
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