Beat Stress at Work with CBD
According to studies, your workplace is your main source of stress. A heavy workload, strict deadlines, and tough bosses can take a toll on your overall mental health. When the stress you face accumulates, it begins to translate into your physiology, and health issues begin to arise.
While the focus is often on men and their stress levels, women are more likely to be stressed and their stress levels are actually higher than men. All this stress and its high incidence rate has led people to look for solutions.
While some resort to known prescription drugs, others believe in the power of natural medicine. The search for a natural solution was one of the reasons cannabidiol (CBD) exploded onto the scene. Studies and countless testimonials continue to explain how CBD, the non-psychoactive compound found in hemp and cannabis, is becoming more and more a must for people looking for a solution to their stress (read more about CBD against Chronic Stress).
We all desire to have a stress-free life and seek the opportunity to start enjoying our routine and daily life as much as possible! However, since most of us have to work, we’re all going to have to deal with the stress of work almost daily.
A key to happiness becomes a personal choice many of us make to weed out those offensive mental daggers that lead to an overabundance of stress in our work situations. Trying CBD for stress at work could be a solution for you to combat your stress levels by reaching a heightened state that could lead to long-term mental and physical problems. Notice that you can buy CBD oil online in Australia easily via our trusted online store. So how does CBD lend itself to reducing work-related stress?
Aside from chronic pain, one of the main reasons people use CBD is to reduce anxiety. CBD may be effective in treating several anxiety disorders, including generalized anxiety disorder and post-traumatic stress disorder (we’ve covered the relationship between CBD and anxiety here). Since stress and anxiety go hand in hand, reducing your anxiety can also have a significant impact on your stress level at work. Many of our customers in Australia report that our hemp oils and other CBD products help them to lower their anxiety levels.
Stress levels at work can have a serious impact on many things, including your concentration. If you feel like you’re in a fog half the time at work, you don’t have to worry because you’re not alone!
Whether your lack of concentration is the result of poor sleep (to which the stresses of work and life can contribute), job dissatisfaction, lack of physical exercise, or ADD/ADHD; the inability to concentrate can become extremely stressful. It’d affect the quality of your life and work.
Several studies have looked at the effect of CBD on ADHD with positive findings. Further studies are underway to determine the exact mechanism by which it achieves this.
Even if you’re not one of the 30-60% of adults with ADHD, staying focused at work isn’t always easy. CBD has been shown to increase focus and concentration, which in turn can help manage work-related stress. Buy hemp oil online in Australia. It may increase your focus significantly.
Boost Mental Clarity
CBD has proven to be an excellent aid in improving brain function. Before we dwell on how CBD can affect your brain function, it’s important to understand how your body uses this natural cannabis chemical. Some studies indicate that the body has a system capable of regulating physiological and cognitive processes: the endocannabinoid system helps maintain homeostasis. What studies show is that CBD contains chemicals that mimic the functions of the endocannabinoid system (read more about CBD and the endocannabinoid system).
A study found that CBD helps promote neurogenesis in the brain, a process in which new brain cells are constantly being created. In other words, taking CBD can help create new brain cells!
So, for those who hit rock bottom mid-afternoon and still need the focus to get on with their tasks, taking CBD sublingually can surely have a more heightened effect than sipping your regular coffee. CBD may help you find mental clarity while melting away stress. Remember that you can CBD oil online in Australia easily via Down To Earth.
Lack of sleep is one of the biggest stressors out there. A 2017 study showed CBD to show promise for improving REM sleep and reducing daytime sleepiness. If you’re feeling burnt out at work, CBD could help by promoting healthier sleep at night, so you can do what needs to be done during the day (Read more about how CBD works for healthy sleep).
Because CBD is known to strengthen cells in the body that can tire you throughout the day, this natural component can give you the extra energy you need to get through a stressful workday. Through increased focus, reduced anxiety, and an overall sense of balance and well-being, CBD may provide an excellent all-natural energy boost that can help reduce stress and shake up your workday.
Stress at work is real. We all feel it from time to time, some of us more than others.
If you’re trying to manage the many ways to reduce workplace stress and create a healthier work environment, CBD might be just what you need. But before you do, consult your doctor to make sure this’s the best option for you.
Also, if you’ve a question or need more information about CBD, drop a comment or contact us. We’re here for you! Relax!