CBD Edibles For Better Meditation And Mindfulness

You’ve heard about meditation and that it’s good for you – you simply must be doing it every day. But we get it – quieting your mind is hard, especially in today’s high-stress, fast-paced world where demands for your attention from social media, screens, and work and home pressures are completely different to those our ancestors evolved with over thousands of years.

But what even is meditation and how does it help deal with the stressors of our modern lives? And how can CBD edibles for meditation help us achieve the blissful state of zen that can be so hard to achieve through meditation alone? You may also ask how CBD helps meditation?

What is Meditation?

Meditation is a practice where an individual uses a technique, such as mindfulness, or focusing the mind on a particular object, thought or activity, to train attention and awareness, and achieve a mentally clear, and emotionally calm and stable state.

Various forms of meditation cater to different needs and preferences, such as:

1. Mindfulness meditation, which focuses on being intensely aware of what you’re sensing and feeling in that particular moment, without interpretation or judgement. Mindfulness is very popular widely in the west and has its roots in Buddhist traditions.
2. Transcendental meditation, which involves silently repeating a mantra usually for 15-20 minutes twice daily. This form of meditation aims to bring the practitioner to a state of restful alertness.
3. Guided meditation, which, as the name suggests, is led by a guide or teacher, often using imagery or sounds to help a person achieve a deep state of relaxation.
4. Vipassana meditation, which is also known as insight meditation, emphasises seeing things as they really are and focuses on self-transformation through self-observation.

How Does Meditation Help With Stress?

Meditation helps reduce stress by:

1. Lowering the hormone cortisol, which regulates the body’s response to stress
2. Reducing symptoms of anxiety and depression
3. Improving focus and concentration by training the mind to stay in the present, reducing the tendency to ruminate on past events or worry about the future
4. Promoting emotional health through increasing self-awareness and mindfulness, leading to better emotional regulation and resilience
5. Improving sleep quality.

How Does CBD Work In The Body To Alleviate Stress And Tension?

You may have noticed that many of the stress-relieving benefits of meditation are similar to those of CBD use.

CBD interacts with the body’s endocannabinoid system (ECS). The ECS plays a crucial role in regulating mood, stress and overall homeostasis (balance). CBD does this in a number of ways, including:

1. Influencing serotonin receptors, helping in mood regulation and anxiety reduction
2. Reducing inflammation, which can often result in the physical manifestations of stress and anxiety
3. Promoting neurogenesis, which is the growth of new neurons, especially in the hippocampus, an area of the brain associated with anxiety and stress.

What Are The Benefits Of CBD Edibles For Meditation?

Now that we understand what meditation is and how many of its benefits are similar to those of CBD, let’s take a look at the benefits of CBD edibles for meditation practice to turbocharge getting into your mental and physical state of zen.

Choose The Right Product

You should only use CBD edibles for meditation when they come from a reputable company like Down To Earth. We only use premium-quality CBD grown from hemp produced in the USA, with independent lab testing reports for all our products available on our website, to help you get the best CBD meditation benefits possible.

Timing

Take your CBD edibles for mindfulness and meditation about 30-60 minutes before your session. But remember, everybody is different so you may need to experiment with timing.

Start With A Low Dose

If you’re new to CBD, start with a low dose to see how your body responds and gradually increase as needed.

Create A Ritual

A pre-meditation ritual may help you get into the zone, such as lighting candles, aromatherapy oils or playing calming music. You might even consider a calming bath before your meditation practice, using our relaxing and soothing Sunet CBD bath salts to help you get into the meditation even faster.

Consistency Is Crucial

To get the most benefits from both meditation and CBD, regularity is crucial, ideally daily.

Down To Earth’s Range of Edibles

At Down To Earth, we have a great range of CBD edibles for mindfulness and meditation to suit everyone.

Love chocolate? Try one of our artisan hand-made chocolates, available in both full-spectrum and broad-spectrum CBD.

Are you a sweet fiend? Check out our full-spectrum Entourage Gummies or our CBD isolate OG Kush gummies – they’re organic, vegan and contain only natural flavours and colours.

Want to double up your goodness? Then look no further than our broad-spectrum CBeeD honey, harnessing the combined healing and immune-boosting powers of honey and CBD. The honey is produced by happy bees buzzing around the pristine environment near Byron Bay.

CBD meditation benefits our hectic and stressful modern lives by working together to help you find those quiet, calming moments you so desperately need. Combining the relaxing powers of CBD edibles and meditation can help turbocharge your zen.

Now you know how CBD helps meditation, it’s time to start your journey to a more mindful, stress-free life today with the powerful combination of Down To Earth’s CBD products – the best CBD edibles Australia has to offer – and meditation.