CBD Infused Sleep Products 2024: A Solution For Restless Nights In Australia’s Heat
Sleep issues like insomnia are a common problem that affect millions of people worldwide. Sleep issues can also be exacerbated or caused during the sweltering Australian summer and our increasingly intense heatwaves.
Excessive heat can significantly disrupt normal sleep patterns, causing havoc with our circadian rhythm and making us feel exhausted, depleted and low in mood.
So what can we do about it? CBD is being used as a potential solution to improve sleep quality and assist with sleep issues like insomnia. This is great news for those sultry summer nights where CBD may help you relax and get the rest you need to live your life.
How CBD Helps With Sleep Issues Like Insomnia
Insomnia and other sleep disorders can be exacerbated by stress, anxiety and physical discomfort – all of which are common during excessive heat and heatwaves.
CBD interacts with the body’s endocannabinoid system, which plays a key role in regulating mood, sleep and pain. By influencing the endocannabinoid system, CBD can help stabilise sleep patterns, reduce the symptoms of insomnia, and help calm feelings of stress and anxiety. This has been backed up by scientific research, with one study reporting that 79% of patients experienced lower anxiety levels and 66% experienced improvement in sleep.
CBD Benefits For Sleep
CBD’s potential benefits for sleep stem from its ability to interact with several receptors in the brain that regulate fear, stress and anxiety-induced behaviours. Here are some specific ways CBD can aid in sleep:
CBD Reduces Stress And Anxiety
High stress and anxiety levels can make it difficult to fall asleep. CBD’s anxiolytic (anxiety reducing) and calming effects may reduce stress and anxiety, making it easier to fall asleep.
CBD For Pain Relief
Chronic pain can severely disrupt sleep. CBD’s anti-inflammatory and analgesic properties can help manage pain, leading to more restful sleep.
CBD And Sleep Quality
The quality of sleep is as crucial as its quantity. Poor sleep quality can lead to a whole range of health issues, especially if sleep quality is poor for a long period of time.
CBD can potentially enhance the quality of sleep by:
● Reducing sleep disturbances: CBD may help decrease the frequency of sleep disturbances, which are common in hot weather.
● Promoting REM Sleep: CBD might facilitate longer periods of REM (rapid eye movement) sleep, which is essential for cognitive function, memory consolidation and overall health.
How CBD Can Help In Heatwaves
During heatwaves, the body struggles to maintain its normal temperature, causing discomfort, stress and restlessness. CBD can assist in several ways:
CBD may assist in regulating body temperature, providing relief from the heat.
Extreme heat can increase stress levels, impacting sleep. CBD’s anxiolytic properties can aid in mitigating this stress.
Creating A Conducive Sleep Environment
While CBD for sleep directly aids in shut-eye, it can also encourage habits that foster a better sleep environment, like reducing screen time and promoting a calming bedtime routine.
Down To Earth’s Sleep Tools
Down To Earth stocks a great range of CBD-infused sleep solutions with our huge range of CBD products. Let’s take a look at three!
Full Defence 1000
Our Full Defence 1000 is our most popular product and there’s a reason why – it’s the perfect partner in helping to alleviate a whole range of health issues, including sleep issues, as well as improving overall wellbeing. As a full-spectrum product, Full Defence 1000 also comes with the benefits of the entourage effect, which is where multiple compounds found in the cannabis plant – CBD and other cannabinoids, terpenes, flavonoids and tetrahydrocannabinol (THC) – work synergistically together to potentially increase the benefits of the CBD. While there are trace elements of THC, there’s not enough to feel the psychoactive or “high” effects commonly associated with marijuana consumption.
Sunset Bath Salts
A lovely bath is the perfect way to relax and unwind before bed. Adding in Down To Earth’s CBD Sunset Bath Salts, with the power of CBD, calming lavender, serene neroli and soothing clove, will have you on the way to the land of nod in no time!
And, while it may be counter-intuitive, a warm bath can lower core body temperature which is a signal to the body to sleep but can also assist with falling asleep during heatwaves.
With Down To Earth’s Blue Entourage Gummies, you’re getting a strain of CBD from a cannabis called Blue Dream. You’ll be dreaming in no time with these delicious gummies, which offer a convenient and discreet way to consume CBD – perfect if you’re out and about before bedtime or if you prefer not to use oils.
CBD’s potential in improving sleep and managing sleep-related issues through its ability to reduce anxiety, alleviate pain and regulate sleep patterns make CBD one of the best Australian heat sleep remedies out there to deal with our long and hot summers.
If you’re on medication or have any health issues, be sure to consult your doctor before using CBD products.
Still have questions? Get in touch with the Down To Earth team – we’re only too happy to help you get your restless nights relief!