CBD Oil: 5 Common Mistakes When Taking It CBD Oil Intake
CBD oil can potentially offer many health benefits, and just like anything else, it’s often a matter of doing it correctly so that you can get the most out of our CBD products. Most of the negative comments and reviews you may see on our page are from people who either expected immediate results, or people who use it inconsistently, and believe that our products aren’t working as advertised.
In this blog, we’re going to show you five common mistakes a lot of CBD users (both new and old) make when taking CBD oil online Australia, and what you should do to get the maximum results from CBD oil! These are things that you should try after you speak with your healthcare professional, of course, before trying CBD.
Mistake 1: Choosing the Wrong Dosage
Many newbies to CBD either consume too much or too little CBD. How can you avoid that? Follow the guidelines: first-time CBD users are well served with a dose of around 10 to 15 mg of CBD twice a day. If you do not notice anything, then you can increase the dose gradually. Everyone is different; height, weight, age, and metabolism — to name a few — can all effect your necessary dosage. Finding what works for you doesn’t always mean it’ll work the same for your friends and family too.
In general: start low, go slow, and make any changes gradually from there.
Mistake 2: Using Inaccurate Measurements
If you haven’t yet found the dosage that works for you, you should definitely measure your doses as precisely as possible. Our products come with a little dropper, and you should do your best to measure out ‘a drop’ when taking CBD oil –this doesn’t mean “I’ll just have two, it’s fine!” Be precise with CBD oil online in Australia.
Mistake 3: Not Taking Notes
If you’re looking to get the best results from our products, a CBD diary is almost always a good idea. You can keep track of your dosages and easily see when you took your oil, how big your dosage was and how it made you feel. Write down each dosage in your diary, including the time, date, dosage, and which of our products it was!
Mistake 4: Swallowing Too Quickly
Another very common mistake is not to swallow your CBD oil online Australia right away! Instead, you should leave it under your tongue for 30 to 90 seconds – this allows the cannabidiol to enter the bloodstream via the mucous membranes without losing its effectiveness through the liver or stomach. It may come as a little awkward at first, but getting this right really makes a difference when taking CBD.
Most people actually come to love the flavour, and you’ll find that most oils have different carrier options for this reason (this is the oil that CBD oil sits within). Of course, if you’d rather not deal with oil at all and the flavours that go with them, you could try our edibles (like our gummies and chocs). A truly tasty way of getting your CBD, and precisely measured every time!
Mistake 5: Taking CBD Irregularly
Some people who are new to CBD only take it for a few days, and then give up because they don’t see any immediate results, and you can see some of these kinds of comments on our review page. This isn’t a not surprise for us. In Australia, we live in a society that often expects immediate results and satisfaction. However, like with almost every dietary supplement regular consumption is crucial, and it is no different with CBD oil online Australia.
Regular consumption is often important for chronic complaints – because CBD works with the body’s own endocannabinoid system to regulate chemical imbalances. This can take time. Often, for chronic ailments, people have to take CBD for two to four weeks to feel the effects, and then often report improvements from there.
Depending on what you’re treating, CBD may not be something you can use intermittently. It’s just like exercise, eating well, and not trying to eat naughty food every day, consistency is key, and it takes time to get into a rhythm, just like everything!
Taking CBD is not rocket science. If you use the advice mentioned in this blog, you’re more likely to see greater benefits.
However, always be sure to check that wherever you’re buying your CBD from displays independent lab results as to the quality, potency and purity of their products, like we do here. And, before taking CBD, speak to your doctor if you are taking other medications. Your doctor will also know your medical history, as well as your height, weight, and other important things that may play a role in your recommended dose. Hopefully, this blog has helped discover better ways to enjoy our products, and get the most bang for your buck with CBD and Down to Earth today!