2 Effective Ways to Add CBD to Your Workout Routine
If you’re reading this, you’re likely someone who enjoys a bit of exercise, cannabidiol (CBD), or both! What you may not know, however, is that CBD can be a great supplement to add to your workout routine.
There are many CBD oil products online in Australia available, so we’re going to look at why, how and what you can add to your workouts.
Why CBD Helps with Workout Routines
Whether it’s jogging, cycling, aerobics, or lifting weights, chances are you sometimes feel a bit sore afterwards. You know that this soreness relates to your muscles, but if exercise is good for you, why the pain?
It comes down to your muscles stretching and tearing during exercise. This isn’t the kind of tear where you’ve ripped a muscle and need medical attention! Rather, if you do a new kind of workout that your muscles aren’t used to, or push yourself in a really intense workout, microscopic damage happens to your muscle fibres.
This isn’t something to be worried about, though. It’s totally natural. In fact, if you’re a weightlifter, this is a big part of making your muscles grow! However, the soreness, stiffness or pain is something we can all do without, and that’s where CBD oil products online in Australia can help.
How CBD Helps with Workout Routines
Several studies have shown that CBD reduces pain and inflammation, and this includes the kinds resulting from exercise. Without getting too technical, CBD helps by inhibiting a wide range of inflammatory molecules and boosting the production of IL-10. IL-10 is a molecule responsible for new muscle cell differentiation. What this means is that the best quality CBD oil products in Australia can help heal and build new muscle fibres!
CBD also has antioxidant and antidepressant properties. Antioxidants help protect your cells from nasty things called free radicals, and in turn promote optimum cellular function. Exactly what you want for exercise. The antidepressant properties of CBD can also improve your mood. How does mood relate to a workout? Are you saying you’ve never planned a workout and, at the last minute, decided you can’t be bothered?!
What both of these studies (and more) show is that affordable CBD oil products online (or in store from reputable sources can) be used as both a pre or post-workout supplement depending on your needs.
What CBD Products for Workout Routines
There are a huge variety of CBD oil products online in Australia, but when it comes to workouts there are two categories we’ll focus on.
Whether you’re focussing on pre or post workout, CBD oils are great because they’re easy to take and are fast acting. Depending on your recommended dosage, all you need to do is place a few drops under your tongue and whirl it around for a minute or so.
You can buy online CBD oil products in Australia here from us. If you’re buying elsewhere, just make sure they have been clinically tested by independent laboratories for purity, quality, and potency, like ours are here.
Topical CBD Treatments
If you haven’t already guessed, topical CBD treatments are extremely effective for dealing with post-workout aches and pains. Simply massage some soothing balm onto an affected area, and then feel the pain slowly subside. We actually have a specially formulated active balm for this very purpose, too.
While you could use topical CBD treatments to treat aches and pains before your workout, the risk of treating a localised area of pain before working out means you might overtax that muscle area during the workout. As always, listen to your body.
While there many CBD oil products online in Australia, when it comes to working out, consider what your focus is. Is it pre workout mood and motivation? Is it post-workout pain? Let us know how you go in the comments, and as always, feel free to ask any questions, or email us for more help.