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Melatonin as a Sleep Aid

17/10/2022
Melatonin As a Sleep Aid

When our eyes get heavier and our body slows down, one hormone, in particular, is in full swing – melatonin. Restful sleep is essential for our health. However, sleep disorders are a daily burden for many people. According to a new study by the US Centers for Disease Control and Prevention, one in three adults regularly lacks sleep. Sleeping pills, especially those containing the active ingredient melatonin, can help here. Also, CBD edibles in Australia are widely used nowadays as an alternative to traditional sleeping pills. You can buy premium CBD edibles online in Australia via Down To Earth.

The Effects of Melatonin at a Glance

  • Shortens the sleep phase
  • Regulates the sleep-wake cycle
  • Improves sleep quality
  • Reduces energy consumption
  • Works to lower blood pressure
  • Affects metabolic processes
  • Stimulates the immune system
  • Stimulates the formation of growth hormones and thus cell renewal
  • Promotes the production of sex hormones
  • Suppresses appetite

What Can Affect Melatonin Formation?

The human hormone household can get out of balance very quickly. There are a variety of factors that can lead to a lack or excess of melatonin in the body.

Melatonin Production Is Affected by Age

Age is an important cause of melatonin deficiency symptoms. Small children can fall asleep better at night and sleep through the night due to higher melatonin production. As the pineal gland produces less and less melatonin throughout life, older people often suffer from sleep problems. Of course, you can’t make a general statement here, but it should definitely be considered as the cause.

Medications Lower Melatonin Levels

Some medications influence melatonin formation as a side effect or main effect. Certain antidepressants and antibiotics, as well as methylphenidate, beta-blockers, and oral contraceptives, for example, can therefore interfere with a good night’s sleep.

Digital Devices Affect Melatonin Formation

If we use our smartphones before going to bed, we often have trouble sleeping afterward. This’s due to artificial light and its blue light component. Electromagnetic radiation in general also has negative effects on melatonin release and reduces sleep quality. For this reason, you should completely avoid digital devices such as smartphones, televisions, and PCs in your bedroom.

Chronic Stress Throws the Hormone Balance Out of Balance

Cortisol is the natural antagonist of melatonin. The hormone cortisol is boosted by chronic stress, which means that cortisol levels are permanently too high. As a direct result, melatonin can’t be released in the necessary amount, and we can’t rest in the evening.

Melatonin Deficiency as a Result of Serotonin Deficiency

During the day we form serotonin, which is converted to melatonin in the pineal gland in the evening. If we’ve too little serotonin in our body, not enough melatonin can be formed.

Menopause Can Cause Melatonin Deficiency in Women

During menopause, women go through major hormonal changes. In addition to hormones such as estrogen, the melatonin concentration in the blood also changes. The reduced production promotes sleep disorders during menopause.

Melatonin and CBD

Studies show that CBD can reduce stress and contribute to healthy sleep. Since melatonin and CBD can be taken together, the mixture of the two active ingredients allows the body to relax and calm down even more. The result of this combination is restful sleep and more inner peace.

Some products now combine both active ingredients, giving you easy access to all their benefits. The oral route of administration is the best way to take both CBD and melatonin.

If you’ve trouble sleeping, CBD edibles in Australia are trending as a way to soothe the body and mind. You can buy cannabis edibles via our store and mix them with any melatonin supplement for a healthy night’s sleep.

The dosage of CBD-melatonin products depends on various factors such as weight, gender, and metabolism, which is why it isn’t possible to give a general dosage. Since biology differs from person to person, there can be different reactions and tolerances when ingested. That’s why it’s better to start with the smallest possible dosage and then increase it gradually. In addition, it’s highly recommended to consult your doctor before trying the mixture of CBD and melatonin as a sleep aid. Buying edibles online in Australia is easy nowadays but it’s better to use them under complete medical supervision.

Final Thoughts    

Melatonin is essential for healthy sleep. If we’ve too much or too little melatonin in the blood, our internal clock can quickly become unbalanced, which can lead to sleep problems.

Studies show that CBD and melatonin can be taken together and have the potential to contribute to healthy sleep. CBD edibles are trending as a natural alternative sleeping pill. The calming effect of CBD in combination with the natural sleep hormone melatonin can promote restful sleep and regulate the sleep-wake cycle.

At Down to Earth, you can buy CBD edibles online and other CBD products. We’re the best online CBD shop in Australia depending on our customers’ reviews. All our products are tested by independent labs to ensure their quality and purity and the lab reports are available on our website.

Finally, if you’ve any questions, check out our blog posts, leave a comment, or contact us and we’ll get back to you!

Sleep well!

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