Natural Calming of Panic Attacks
Do you know that unpleasant sudden feeling of anxiety, overwhelming fear, and extreme nervousness that suddenly assaults you? The heart seems to beat like crazy, the brain is paralyzed, and everything is awry, accompanied by intense sweating. These are just some of the characteristic symptoms of panic attacks.
Sometimes we’re led to think that very intense states of anxiety and panic attacks are the same thing. However, panic and anxiety have different characteristics. In fact, while a panic attack is rapid, intense, and short-lived, anxiety is instead a more generalized, long-lasting condition that spreads throughout the day. Of course, in this article, we’ll discuss how CBD can help ease your panic attacks.
At Down To Earth, we sell all kinds of CBD products including the best CBD balm in Australia. CBD pain relief balm is highly recommended for many conditions such as low back pain.
What Exactly Are Panic Attacks?
The main feature of a panic attack is the sudden onset, for no apparent reason, of fear or discomfort that increases in intensity within a few minutes and then gradually decreases. It may happen, however, that some attacks last longer or that more than one occurs in succession. Symptoms can be both physical and mental: palpitations, excessive sweating, tremors, difficulty breathing, choking sensation, chest pain or discomfort, nausea, abdominal pain, dizziness, feelings of unreality, fear of losing control, feeling one is going crazy, and fear of dying.
Finally, after an attack, one often feels worried or disturbed for the rest of the day and, many times, will be accompanied by feelings of exhaustion even for many hours after the attack has ended.
How to Cope with Panic Attacks?
Being able to cope with a panic attack can be really difficult: one has the perception of being powerless, at the mercy of external forces that can’t be controlled. First, it’s useful to recognize the symptoms that precede the panic attack: increased sweating, palpitations, impaired vision, and a sense of estrangement from reality are the most common. When you feel this coming, sit down, take a few deep breaths and try not to let these sensations scare you. Try to become aware that this is a passing moment, that it won’t last forever, and that you’ve all the resources necessary to let it go away! It can be tricky though.
However, learning how to prevent and control panic attacks is by no means an impossible feat. With the right tools, you can train yourself to understand when an episode is about to arrive, in order to protect yourself. There are practices and valid natural remedies that can help you calm your mind and prevent these unpleasant sensations of fear and anxiety, even the most intense ones.
Panic Attacks: Prevention
The Anxiety and Depression Association of America suggests to:
- Avoid alcohol, caffeine, and smoking
- Eat healthy and balanced meals
- Engage in regular physical activity
- Get adequate sleep (about 8 hours a night)
- Take time for yourself every day
- Regularly engage in activities that are fun or feel good
- Keep a positive attitude
- Manage or reduce stressors
- Find out what can trigger panic attacks
Meditation: A Powerful Resource Against Anxiety, Panic, and Stress
Meditation can provide you with great support. You can find many meditation practices (even guided ones) and visualization techniques that will help you both deal with panic attacks and prevent them.
Meditation and mindfulness are among the most effective tools to help people take (or regain) control over their emotions and thoughts, even and especially in the event of a panic attack: try it.
CBD Oil for Panic Attacks
One of the reasons why people are turning more and more towards CBD oil and CBD oil supplements lately is the calming effects that Cannabis extract has on both the mind and the musculature. For example, CBD pain relief balm can be used to treat inflammation throughout the body topically… Effects that are obviously very effective in case of anxiety and panic attacks.
In fact, it’s been demonstrated by various studies that CBD, by interacting with the receptors of serotonin, GABA, and to a lesser extent with the receptors for cannabinoids, exerts calming effects, promotes a feeling of general well-being, thus counteracting the symptoms of stress, anxiety, social anxiety, performance anxiety, sleep, and mood disorders.
CBD oil, by helping you to cope with the sense of breathlessness and agitation, will help you relax, regain restful sleep, reduce physical pain related to anxiety (CBD massage balm can relieve this pain), and enable you to have more energy to spend during the day. In this way, you’ll be able to carry out your tasks in the best way, free of panic!
Final Thoughts
Before using CBD oil for your panic attacks or CBD balm for your physical pain, consult your doctor. We sell the best CBD oil and CBD balm in Australia according to our customer reviews.
At Down To Earth, we make sure that all our products are premium by getting them tested by independent labs to ensure their quality and purity. You can check the lab reports on our website.
You can read more on our blog. Also, if you’ve any questions, drop a comment or contact us and we’ll get back to you as soon as possible.