Skip to main content

Stressed Out By Love? How CBD Could Calm The Chaos In Your Relationship

cbd for relationship

Modern life is busy and stressful, with long hours at work, caring for children or other loved ones, trying to maintain a social life, exercise and fitness, as well as just having some time to yourself.


With so much on your plate, one area that can be neglected is your relationship. It’s common that relationships can fall down the priority ladder when you’re juggling so many other responsibilities in your daily life.


But over time, being in an acute state of stress and anxiety can cause issues in your relationship, as can not putting your relationship first. Relationships can wither and become just another source of stress and anxiety.


But not any more. Relationship stress relief with CBD could be the answer you’re looking for!


This blog will explore CBD as a natural method to manage relationship stress and anxiety.


What Is CBD?

Before we take a look at how CBD can help improve your relationship, we need to understand how it functions in the body. CBD is a naturally occurring compound found in the cannabis plant. Unlike its more famous cousin, tetrahydrocannabinol (THC), CBD is non-psychoactive, meaning it doesn’t cause the “high” that’s commonly associated with marijuana consumption.


How CBD Works To Relieve Stress And Anxiety

CBD interacts with the body’s endocannabinoid system (ECS), which consists of receptors throughout the body that manage bodily processes like mood, pain perception and appetite. CBD interacts with the body’s ECS receptors, thereby reducing stress, anxiety, pain and promoting an overall sense of calm and wellbeing.


CBD may alter serotonin signals in the brain. Serotonin is a neurotransmitter, meaning that it carries messages between the brain and the body. Serotonin has a significant impact on mental health – lower serotonin levels are commonly found in individuals with depression or anxiety. By helping to modulate serotonin levels, CBD can play a vital role in enhancing mood and reducing stress.


CBD For Relationship Anxiety And Stress

Relationships should be wonderful, improving our lives and our wellbeing levels. But relationships can also be a significant source of stress and anxiety. Concerns about communication and trust, balancing individual needs against those of the partnership, as well as caring responsibilities, work stress and other external stressors, can create tension and difficulties in the relationship.


CBD, with its calming effects, may be an effective tool in managing emotional states within a relationship – CBD can help you approach relationship challenges with a clearer, more relaxed mindset, thus fostering healthier interactions.


CBD And Mental Health In Relationships

The mental health of each partner in a relationship greatly influences the overall wellbeing of the relationship. Anxiety, depression and stress can negatively impact communication and understanding within a partnership. CBD, by potentially improving individual mental health, can contribute to a more positive and supportive relationship environment.


Managing Stress In Relationships With CBD

Incorporating CBD into your routine may be a simple solution to managing relationship stress. Here’s how it can be integrated effectively:


Daily Use For General Well-being

Regular use of CBD can help maintain a baseline level of calm and reduce overall anxiety, which is beneficial for day-to-day interactions with your partner.


Acute Stress Situations

CBD can be used in specific instances of heightened stress or anxiety, such as during arguments or particularly stressful periods, to help maintain calm and facilitate constructive communication.


Intimacy And Sex

Using CBD products together as a couple can be a bonding activity and increase intimacy. CBD is also thought to enhance libido primarily through its relaxing effects. Sex and intimacy are critical to healthy relationships, so by reducing stress and anxiety, and even performance issues, you and your partner can rekindle that intimate bond that might be lacking or missing entirely if you’re suffering relationship issues.


Additionally, CBD’s anti-inflammatory properties might help alleviate physical discomfort, allowing for more enjoyable and less painful sexual encounters.


Which Down To Earth Products Can Help?

Down To Earth offers a variety of CBD products that can aid in managing relationship stress and anxiety. Here’s three to help you get started!


Entourage Gummies

Our Entourage Gummies contain full-spectrum CBD, meaning you not only get all the benefits of CBD, you also get the benefits of the “entourage effect”. The “entourage effect” is the synergistic interaction between cannabidiol and other compounds found in the cannabis plant, including other cannabinoids, terpenes and flavonoids, and trace amounts of THC (although nowhere near enough to feel the “high” effects). This interaction is believed to enhance the therapeutic benefits of CBD.


Our Entourage Gummies are a discreet and easy way to feel the benefits of CBD, whether you’re at work or on-the-go.


Happy Days Chocolate

With our broad-spectrum Happy Days artisan chocolate, you’ll be in pure relationship bliss enjoying happy days for many years to come! Designed for clarity, balancing, focus, enhancing mood and promoting calm, Happy Days may be especially beneficial on days when relationship dynamics feel particularly challenging.


Broad Spectrum 3000 (BS3000)

Need an extra dose of calm and wellbeing, or even need some support in stoking the fire of passion and intimacy in your relationship? Then our strongest broad-spectrum CBD formula may be right for you.



CBD presents a natural and holistic approach to managing the challenges and stressors in relationships. Taking CBD for mental health is well known due to CBD’s potential to improve mood, enhance relaxation, and promote emotional balance and wellbeing. Therefore, it can significantly contribute to the health of both you as an individual and your relationship.


As with any supplement, it’s recommended to consult with a healthcare professional before incorporating CBD into your routine, especially if you have pre-existing health conditions or take medication.


Still have questions? Get in touch with our friendly Down To Earth team, who are happy to help!

What Our Clients Say
4441 reviews