The Best Time of the Day to Use CBD
In recent years, CBD oil has exploded in popularity for the many benefits it can bring for many conditions. So when is the best time of day to take CBD?
Well, that depends on what you’re taking CBD for and your body. Experts believe that both the dose and the time of day can influence how your body responds to CBD. And remember, we’re all unique humans, so what works for someone else may not be the same for you.
In this article, we’ll give you the answers on what’s the ideal time of day to use CBD oil and how to make your routine the most effective depending on each situation.
Why Should You Use CBD Products?
People use CBD products for a variety of reasons, from seeking help to relieve specific symptoms such as pain, anxiety, nausea and acne, to regulating mood and appetite, or simply looking for something to increase energy and general wellbeing. Full-spectrum CBD oil may assist with all of these.
Okay, some quick science talk. CBD interacts with your endocannabinoid system in a matter of minutes, yet the most noticeable effects come with long-term use. CBD is also an adaptogen, which means that it can enhance your daily life without any negative side effects.
How Much CBD Is Recommended to Use?
Each person is different, in terms of your body, your body chemistry, your goals with CBD, your symptoms and their severity, so the optimal dose of CBD will vary.
The important thing to know is what dose works for you, in terms of both how much and how often you use CBD.
CBD doses are measured in milligrams and can range from 2 mg to 300 mg per day depending on your needs. Another factor that determines the optimal dose is the method of administration.
At Down To Earth, we recommend starting small and increasing the dose as required. This is the best way to determine the ideal dosage for you.
When to Use CBD Oil: What Is the Best Time of Day to Use CBD?
There’s no perfect time of day to use CBD oil, the ideal time is going to be when you feel like CBD fits best into your routine.
Many people prefer to use their CBD product in the morning and others prefer it at night or before bed. However, most users choose to use CBD throughout the day to maintain regular concentrations of endocannabinoids in their system.
CBD In the Morning
Relax Your Muscles
The body is as important as the mind. When your body feels a little stiff after a restless night, you can use CBD oil in the morning to relax your muscles. Some studies confirm evidence that CBD may help reduce inflammatory states.
Improve Concentration
If you find it difficult to focus, CBD can help promote a healthy state of balance and a sense of calm, thereby helping to improve concentration. Morning is the best time of the day to use CBD oil if you want to stay focused and improve concentration.
Effective Morning Training
Use CBD balms before training in the morning to stimulate concentration and warm up your muscles. You can also use CBD oil after training to speed up your body’s regeneration processes and help it rejuvenate after a hard training session.
What CBD Can Do at Night?
Wake Up Rested
CBD could help maintain healthy sleep cycles and may also influence different stages of sleep. For example, studies have shown CBD can help reduce REM sleep disorders such as jerky body movements, tremors, vivid dreams, and vocalisations.
Helps You Relax
CBD is a great choice to relax your mind and body at night if you feel tired and anxious after a hard day.
Eliminate Thoughts Before Bed
CBD can help you feel calm and relaxed, helping you control all the worrying thoughts or stressors that many of us experience when trying to sleep.
Final Thoughts
While there’s no definite answer to the question of when the best time of day is to use CBD oil, the tips above should help you decide when the best time for you is. It’s important to listen to your body and know what specific symptoms or goals you wish to use CBD for so you can find the optimal time of day to use CBD oil, whether it’s morning, evening or during the day.
You should always start with a low dose and increase gradually until you find the optimal dose for you. Full-spectrum CBD may be the best choice for you if you don’t know which product to use. However, you should consult your doctor before trying any CBD products, especially if you have any medical conditions or take any medication.
Our customers love our full-spectrum CBD – in fact they say it’s the best full-spectrum product Australia has to offer! You can buy full-spectrum products and other CBD products easily via our online store. All our products are tested by third-party labs to ensure their quality and purity. You can find these independent lab reports on our website.
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CBD ya later!