Author: michaelcs

Do you know that unpleasant sudden feeling of anxiety, overwhelming fear, and extreme nervousness that suddenly assaults you? The heart seems to beat like crazy, the brain is paralyzed, and everything is awry, accompanied by intense sweating. These are just some of the characteristic symptoms of panic attacks.

Sometimes we’re led to think that very intense states of anxiety and panic attacks are the same thing. However, panic and anxiety have different characteristics. In fact, while a panic attack is rapid, intense, and short-lived, anxiety is instead a more generalized, long-lasting condition that spreads throughout the day. Of course, in this article, we’ll discuss how CBD can help ease your panic attacks.

At Down To Earth, we sell all kinds of CBD products including the best CBD balm in Australia. CBD pain relief balm is highly recommended for many conditions such as low back pain.

What Exactly Are Panic Attacks?

The main feature of a panic attack is the sudden onset, for no apparent reason, of fear or discomfort that increases in intensity within a few minutes and then gradually decreases. It may happen, however, that some attacks last longer or that more than one occurs in succession. Symptoms can be both physical and mental: palpitations, excessive sweating, tremors, difficulty breathing, choking sensation, chest pain or discomfort, nausea, abdominal pain, dizziness, feelings of unreality, fear of losing control, feeling one is going crazy, and fear of dying.

Finally, after an attack, one often feels worried or disturbed for the rest of the day and, many times, will be accompanied by feelings of exhaustion even for many hours after the attack has ended.

How to Cope with Panic Attacks?

Being able to cope with a panic attack can be really difficult: one has the perception of being powerless, at the mercy of external forces that can’t be controlled. First, it’s useful to recognize the symptoms that precede the panic attack: increased sweating, palpitations, impaired vision, and a sense of estrangement from reality are the most common. When you feel this coming, sit down, take a few deep breaths and try not to let these sensations scare you. Try to become aware that this is a passing moment, that it won’t last forever, and that you’ve all the resources necessary to let it go away! It can be tricky though.

However, learning how to prevent and control panic attacks is by no means an impossible feat. With the right tools, you can train yourself to understand when an episode is about to arrive, in order to protect yourself. There are practices and valid natural remedies that can help you calm your mind and prevent these unpleasant sensations of fear and anxiety, even the most intense ones.

Panic Attacks: Prevention

The Anxiety and Depression Association of America suggests to:

• Avoid alcohol, caffeine, and smoking
• Eat healthy and balanced meals
• Engage in regular physical activity
• Get adequate sleep (about 8 hours a night)
• Take time for yourself every day
• Regularly engage in activities that are fun or feel good
• Keep a positive attitude
• Manage or reduce stressors
• Find out what can trigger panic attacks

Meditation: A Powerful Resource Against Anxiety, Panic, and Stress

Meditation can provide you with great support. You can find many meditation practices (even guided ones) and visualization techniques that will help you both deal with panic attacks and prevent them.

Meditation and mindfulness are among the most effective tools to help people take (or regain) control over their emotions and thoughts, even and especially in the event of a panic attack: try it.

CBD Oil for Panic Attacks

One of the reasons why people are turning more and more towards CBD oil and CBD oil supplements lately is the calming effects that Cannabis extract has on both the mind and the musculature. For example, CBD pain relief balm can be used to treat inflammation throughout the body topically… Effects that are obviously very effective in case of anxiety and panic attacks.

In fact, it’s been demonstrated by various studies that CBD, by interacting with the receptors of serotonin, GABA, and to a lesser extent with the receptors for cannabinoids, exerts calming effects, promotes a feeling of general well-being, thus counteracting the symptoms of stress, anxiety, social anxiety, performance anxiety, sleep, and mood disorders.

CBD oil, by helping you to cope with the sense of breathlessness and agitation, will help you relax, regain restful sleep, reduce physical pain related to anxiety (CBD massage balm can relieve this pain), and enable you to have more energy to spend during the day. In this way, you’ll be able to carry out your tasks in the best way, free of panic!

Final Thoughts

Before using CBD oil for your panic attacks or CBD balm for your physical pain, consult your doctor. We sell the best CBD oil and CBD balm in Australia according to our customer reviews.

At Down To Earth, we make sure that all our products are premium by getting them tested by independent labs to ensure their quality and purity. You can check the lab reports on our website.

You can read more on our blog. Also, if you’ve any questions, drop a comment or contact us and we’ll get back to you as soon as possible.

Anorexia is an eating disorder characterized by an intense fear of gaining weight. This fear leads to sufferers severely limiting food intake and an obsessive focus on weight and body shape. People with anorexia often have a distorted view of their appearance, weight and fitness.

The causes of anorexia are numerous and complex, and the condition can be difficult to treat. However, scientific evidence suggests that CBD and hemp extract may be promising approaches for the treatment of anorexia. Full-spectrum hemp oil is sometimes used to relieve the condition. For example, full spectrum CBD oil 3000mg in Australia is popular among users with anorexia. You can easily buy full-spectrum CBD oil in Australia via online stores such as Down to Earth.

What Is Anorexia?

Anorexia is an eating disorder characterized by constant worry about food, as well as weight, body shape, and an intense fear of gaining weight. People with anorexia restrict their food intake and often exercise excessively to lose weight. Anorexia can have a devastating impact on a person’s physical and mental health. This is because the behaviors associated with the disorder and the symptoms of the disease involve a risk of significant damage to health, which can irreversibly alter how the body functions.

What Are the Symptoms of Anorexia?

The symptoms of anorexia can vary from person to person, but common signs include:

• Restrictive diet: Eating little or only certain types of food. For example, only raw vegetables or avoiding carbohydrates.
• Excessive Exercise: Prolonged or excessive exercise even when injured.
• Weight Loss:Losing a significant amount of weight or being unable to maintain a healthy weight.
• Obsession with weight and body image: Being preoccupied with thoughts related to food, weight, and body image.
• Body dysmorphia: Distorted view of the appearance of one’s body, feeling fat even when not.
• Extreme thinness: Body mass index (BMI) below healthy levels.

What Are the Causes of Anorexia?

The exact cause of anorexia is unknown, but it’s speculated that there’s no single cause of anorexia nervosa. Rather, it’s thought to develop from a combination of genetic, psychological, and sociocultural factors.

However, research suggests that a history of dieting, body dissatisfaction, and low self-esteem may be predisposing factors.

How Is Anorexia Treated?

Treatment usually involves a combination of psychological and nutritional counseling, as well as regular medical checkups.

Psychological Counseling

It can help you understand the thoughts and behaviors that prevent you from recovering from anorexia. It can also help develop healthy problem-solving and stress management skills.

Nutritional Counseling

A dietitian or nutritionist can help you develop a healthy eating plan and get back to a healthy weight. They can also offer advice on how to deal with food cravings and overcome negative thoughts about food.

Medical Check

Anorexia can cause serious medical complications, so it’s important to be monitored by a doctor during your recovery. Your doctor can also provide treatment for any underlying medical conditions.

CBD and Anorexia: What Scientific Research Tells Us

Although scientific research is still in its infancy, an ever-growing body of scientific evidence suggests that substances extracted from Cannabis, such as cannabidiol (CBD), may be a potential option in the treatment of anorexia.

CBD is a cannabinoid compound (like THC) found in the Cannabis plant. Unlike THC, CBD is non-psychoactive and doesn’t produce the “high” associated with marijuana use.

It’s already known that CBD, as well as whole hemp extract (which you can find in the form of full spectrum extract or broad spectrum extract), has many beneficial properties, including anti-anxiety and anti-inflammatory properties.

In fact, the products of the Cannabis plant interact with the endocannabinoid system, one of the main systems involved in regulating fundamental functions of our body, including appetite, metabolism, pain perception, and mood.

Two preclinical studies published in 2018 in the journals Neuropsychopharmacology and Biological Psychiatry demonstrated that CBD could help reduce obsessive thoughts and behaviors associated with anorexia and improve several other markers of anorexia nervosa, including anxiety, depression, and compulsive behaviors.

In addition, a recent 2020 study published in the journal JAMA Psychiatry found that CBD reduced the symptoms of anorexia nervosa in a small group of women.

Final Thoughts

CBD and whole hemp extracts such as full spectrum hemp oil may be a promising treatment for anorexia nervosa. Scientific research is still in its infancy, but available evidence suggests that CBD can help reduce food intake, promote weight gain, and reduce anxiety.

It’s important to talk to your doctor first before taking CBD for anorexia or any other condition. If your doctor approved the use of CBD products for anorexia, we sell a full spectrum CBD oil 3000mg in Australia, which may be an optimal solution for you!

You also should buy CBD from a reputable store. At Down To Earth, all our products are tested by independent labs to ensure their purity and quality. Check out the lab reports on our website.

Of course, if you’ve any questions or need more information, leave a comment, contact us, or check out our blog. We hope you or your beloved have a speedy recovery!

A number of scientific studies have demonstrated that cannabidiol (CBD) and Delta9-tetrahydrocannabinol (THC) have enormous therapeutic potential for the treatment of ADHD (Attention Deficit Hyperactivity Disorder).

CBD and THC are the best-known cannabinoids. Although both are extracted from the Cannabis sativa plant, they show important differences: THC is psychotropic (gets you high!), while CBD has no psychotropic effects. What’s more, according to WHO guidelines, CBD is generally well tolerated and shows an excellent safety profile as it doesn’t often induce frequent or serious side effects.

If you’re searching for CBD products locally, such as where to buy hemp gummies in Australia or any other CBD products, Down to Earth is here for you.

What Is ADHD?

Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder with abnormal nervous system development that’s present at birth or may develop shortly after birth. It’s usually seen in attributes like a short attention span, hyperactivity, and impulsive behavior. Although ADHD is considered a childhood disorder, it may go undetected and not be diagnosed until adolescence or adulthood.

Usually, ADHD symptoms are recognized before age 4, but they often don’t impact social or academic life until middle school years.

Although the data varies, ADHD is estimated to affect 5 to 15% of children, with it being more frequent (twice as often seen) in boys.

ADHD: The Main Symptoms

Symptoms of ADHD can change over time, so the expression of the disorder in adulthood may not be the same as in childhood. For example, a child’s hyperactivity may lessen and be replaced by impulsivity, restlessness, and the risk of drug addiction in adulthood.

In children, ADHD is characterized by an inability to sustain attention and concentration for extended periods and by an inability to complete a task. Children with ADHD may also display hyperactivity and a range of impulsive behaviors.

A high percentage of children with ADHD (approximately 20-60%) have learning struggles, with problems in reading, writing, and numeracy skills most reported. Affected children often act as if their mind is elsewhere and they are not listening. Schoolwork can be messy, characterized by lots of careless mistakes. They frequently jump from one incomplete task to another or fail to follow through on requests, so fail to complete assigned tasks.

In adults, symptoms may be similar to those of mood or anxiety disorders, associated with difficulty concentrating, restlessness, mood swings, and impatience.

ADHD: The Causes

Although an exact cause of ADHD hasn’t yet been identified, very often there are inherited genetic factors that can make an individual more prone to the development of the disorder. Scientific studies suggest that ADHD is probably due to abnormalities in the transmission of nerve impulses and information processing within the brain (for example, impaired hormones like dopaminergic or endocannabinoid system transmission). For example, clinical studies show that in adolescents with ADHD, there’s variants in the gene that codes for the CB1 receptors. Also, CB2 receptors have been associated with other psychiatric disorders, such as schizophrenia, depression, and bipolar disorder.

Other risk factors could be low birth weight (less than 1.5 kg), history of head injury or brain infection, iron deficiency, exposure to lead or other heavy metals, and fetal exposure to alcohol, tobacco, or cocaine during the pregnancy. ADHD can also be associated with traumatic childhood events, such as rape or abuse.

Cannabinoids and ADHD: What Is the Correlation?

There’s a growing body of scientific evidence suggesting that the Phyto-cannabinoids CBD and THC possess therapeutic properties useful for the treatment of ADHD. As with other mental disorders, such as anxiety, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder, and autism spectrum disorders, clinical data indicates that cannabinoids may be very valuable treatment tools.

A recent clinical study evaluated the effects of Sativex Oromucosal Spray (an antispasmodic drug containing cannabinoids and used for the treatment of Multiple Sclerosis) in 30 adults with ADHD. This study demonstrated that Sativex improved ADHD symptoms as it decreased typical ADHD symptoms such as hyperactivity or impulsivity and improved attention spans.

A further study involving 2811 subjects found that people who didn’t use cannabis were more likely to have a diagnosis of ADHD, suggesting that cannabinoids may have therapeutic potential for the treatment of ADHD.

Nowadays, you can buy pure hemp gummies in Australia and other CBD products easily. However, never use CBD for ADHD or any other medical conditions without consulting your doctor first. As we mentioned earlier, you can buy CBD edibles online and any other CBD products from our store.

Final Thoughts

Although several preclinical and clinical studies suggest that cannabinoid treatment may be a valid approach to the treatment of ADHD, the way cannabinoids work in response to this disorder isn’t yet known. It’s been hypothesized that cannabinoids may enhance dopaminergic transmission, which is believed to be the main way by which psychostimulants also reduce symptoms of ADHD and improve the cognitive performance of patients. However, other mechanisms may be involved, including regulation of cannabinoid receptors and the endocannabinoid system in general. In short, the true potential is not yet fully explored or understood.

At Down to Earth, you can buy CBD edibles online. We can say without a doubt that we sell the best hemp gummies in Australia. All our products are tested by independent labs to ensure that our products are pure and premium. You can check the lab reports on our website.

Finally, if you need more information, check out our blog. If you still have questions, drop a comment or contact us and we’ll get back to you as soon as possible.

Insomnia is a fairly common sleep disorder that affects almost a third of the population, although we believe almost all of us have suffered from sleep problems at some point in our lives.

As a result of not getting a good night’s sleep, we can wake up irritable, moody, and tired. If insomnia is frequent, the problem is greatly aggravated, increasing the risk of heart disease, diabetes, and obesity. In addition, being without sleep decreases our ability to concentrate and focus, oxidize our cells, it increases hunger throughout the day, and harms our metabolism, all of which can lead to anxiety and even depression.

Many reasons can lead us to suffer from insomnia, from impending problems to solve, a stressful routine, changes in work schedules, a sedentary lifestyle, and body aches (which can be treated with topical CBD for pain), among many others.

The problem of poor quality or lack of sleep can lead some people to resort to external help, be it natural or drug options. In this post, we’ll talk about three very fashionable alternatives that may help you sleep better.

Melatonin

Melatonin, also known as the sleep hormone, is produced in our brains by the pineal gland. Melatonin is synthesized from an amino acid known as tryptophan, which is involved in the natural sleep cycle. Some research suggests that melatonin supplements may be helpful for short-term use.

Its main advantage is that it can help fight insomnia effectively and you can obtain it naturally by consuming foods rich in melatonin such as cocoa, lean meats, bananas, tomatoes, broccoli, asparagus, and others.

As a disadvantage, we should consider that it’s a hormone that is only activated at night, so it isn’t recommended to consume it during the day. Also, some people have reported side effects such as:

• Sleepiness during the day
• Headaches
• Nausea or dizziness
• Mild tremors
• Mild anxiety

Other relevant knowledge is that it isn’t recommended to consume melatonin if you’re being treated with some medications such as anticoagulants and antiplatelet drugs, anticonvulsants, contraceptives, immunosuppressants, and others.

Valerian

Valerian is a plant that has different medicinal properties and is usually easily found on the shelves of supermarkets and pharmacies, generally in the form of infusions or capsules.

The results of several studies indicate that valerian can decrease the time it takes to fall asleep and can also improve the quality of sleep, in addition to not being addictive.

In any case, caution is recommended when consuming it, since it’s contraindicated for people who take medications that affect the central nervous system, such as sedatives, benzodiazepines, or antiepileptics.

It is also not recommended to use valerian if you’ve consumed alcohol, if you’re pregnant or breastfeeding, or if you’re going to operate machinery or drive.

In addition, those people who are more sensitive may have adverse reactions such as nausea, diarrhea, and headaches.

CBD

As we’ve seen before, CBD, as well as the other cannabinoids present in the Cannabis plant, acts on the receptors present in our endocannabinoid system. In this way, it helps regulate our body and all the tasks that it performs to maintain its general functioning.

As a result of this interaction, CBD is generally known to have anti-inflammatory, analgesic, and antioxidant properties. Another characteristic is that CBD favors the proper functioning of the central nervous system and lowers cortisol levels in our body, thus reducing the effects of anxiety and brain overstimulation, which helps create an ideal state for a good night’s sleep.

In addition to these relaxing properties and not being addictive or psychotropic, studies associate CBD with an improvement in the quality of the REM phase, the most restorative phase of sleep, as well as helping to improve the sleep of patients suffering from PTSD.

Another factor that further enhances the relaxing effects of CBD is its potential as an analgesic, since many patients who suffer from discomfort that causes tension or pain have their sleep routines completely negatively affected.

What Are the Best CBD-Based Products to Help You Sleep Better?

CBD Oils

Due to the higher concentration of cannabinoids present in CBD oils, it’s possibly the most recommended product for those who are looking for potential effects, especially for those who suffer from chronic insomnia or excessive physical pain.

CBD Topical

If you’ve got back pain or any other physical pain that deprives you of sleep, a topical CBD for pain can help you sleep well. Choose a CBD topical cream or balm from Down to Earth to try it.

At Down to Earth, we’ve got a wide variety of CBD topicals including CBD topical creams and CBD topical oils.

Final Thoughts

All the earlier options can help you sleep well, but CBD could be considered the best of them.

Of course, before taking any sleep supplements including CBD products, it’s advised to consult your doctor.

At Down to Earth, we don’t sell any CBD with melatonin products. Yet, all our products are tested by third-party labs to ensure their quality and purity. Many of our customers use our products to help them relax and fall asleep. Check the lab reports on our website.

We’re here for you if you have any questions: just contact us!

Sleep well!